July 2019

Here I am going to show you my weekly training plan that was best for me and got me results. Training Plan Let’s get straight to the point. My training plan is consisting of 5 trainings per week. Monday and Thursday is for upper body. Tuesday and Friday is for Read more…

If you are looking for losing 5 pounds or even 25 pounds of weight you are on the right site. 🙂 You need to get that sh*t done. With laziness, you aren’t going to achieve what you want (in this case losing weight). This applies to every single aspect of Read more…