How to begin with losing weight?
If you are looking for losing 5 pounds or even 25 pounds of weight you are on the right site. 🙂 You need to get that sh*t done. With laziness, you aren’t going to achieve what you want (in this case losing weight). This applies to every single aspect of life.
Most important steps
- So the first step would be to make goals when losing weight. By this, I mean what is your starting weight and weight you want to be when finished losing weight and write down every week your weight.
- The second step would be to make a solid, weekly training plan and stick to that plan and don’t miss training.
- Get a better healthy diet. By this I mean don’t dring high caloric drinks like Coca-Cola, Pepsi, etc., drink more water. Eat more protein and less carbs, but don’t cut the carbs. Stop eating high caloric food and eat more of a high nutrient food like vegetables, eggs, fruit… The food is most important when losing weight.
- Get the right sleep pattern. Sleep at least 7 hours per night. Your body needs rest and to recover muscles from training.